Tuesday, September 27, 2011

Be Good To You



Be Yourself ~ Truthfully
Accept Yourself ~ Gracefully
Value Yourself ~ Joyfully
Forgive Yourself ~ Completely
Treat Yourself ~ Generously
Balance Yourself ~ Harmoniously
Bless Yourself ~ Abundantly
Trust Yourself ~ Confidently
Love Yourself ~ Wholeheartedly
Empower Yourself ~ Prayerfully
Give Of Yourself ~ Enthusiastically
Express Yourself ~ Radiantly

Author Unknown

Our Deepest Fear

Our Deepest Fear

"Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness, that most frightens us.
We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be?
You are a child of God. Your playing small does not serve the world.
There is nothing enlightened about shrinking
so that other people won't feel insecure around you.
We are all meant to shine, as children do.
We were born to make manifest the glory of God that is within us.
It's not just in some of us; it is in everyone.
And as we let our own light shine,
we unconsciously give other people permission to do the same.
As we are liberated from our own fear,
our presence automatically liberates others."

~ Marianne Williamson - from "A Return To Love"

The Empowered Woman

                          The Empowered Woman
                                          by Sonny Carroll


The Empowered Woman, she moves through the world
with a sense of confidence and grace.
Her once reckless spirit now tempered by wisdom.
Quietly, yet firmly, she speaks her truth without doubt or hesitation
and the life she leads is of her own creation.

She now understands what it means to live and let live.
How much to ask for herself and how much to give.
She has a strong, yet generous heart
and the inner beauty she emanates truly sets her apart.
Like the mythical Phoenix,
she has risen from the ashes and soared to a new plane of existence,
unfettered by the things that once that posed such resistance.

Her senses now heightened, she sees everything so clearly.
She hears the wind rustling through the trees;
beckoning her to live the dreams she holds so dearly.
She feels the softness of her hands
and muses at the strength that they possess.
Her needs and desires she has learned to express.
She has tasted the bitter and savored the sweet fruits of life,
overcome adversity and pushed past heartache and strife.

And the one thing she never understood,
she now knows to be true,
it all begins and ends with you.

Tuesday, September 20, 2011

The burden of guilt

A Guilty Human Pattern
Guilt is that awful feeling that hits us in the pit of the stomach when we know we have done wrong, and we'll do almost anything to get rid of it. Adam and Eve, our first parents, established a human pattern that continues to this day. First comes the cover-up. Then we play the blame game as we try to justify or rationalize our actions. We think that the more we can blame someone else, the less guilty we will feel.
Sometimes we try to escape from guilt through activities, alcohol, or drugs. Or we run to psychiatrists—but secular psychiatry has tried to solve the problem of guilt by saying there is no such thing as sin. Just ignore that guilty feeling, we're told, because it has no basis in reality. We try, but somehow we just can't pull it off. Why not?
We can't escape these feelings by ignoring them because God built into our natures a knowledge of right and wrong—a moral code. God's Word speaks of the moral conscience, which exists even within those who are not aware of His laws.
One example of this is described in Romans 2:14-15: "When Gentiles, who do not have the law, do by nature things required by the law, they are a law for themselves, even though they do not have the law, since they show that the requirements of the law are written on their hearts, their consciences also bearing witness, and their thoughts now accusing, now even defending them."

God Gave Us a Conscience to Make Us Aware of Sin

There has never been a civilization on earth that didn't have laws—rules about right and wrong. Even though humankind hasn't always worshiped the living God, the moral codes of every civilization prove that there is an objective authority who has set a standard. The human conscience is evidence of God's existence and His standards for behavior.
God is the One we offend when we sin, and only He can provide a remedy for our sin and guilt. From the third chapter of Genesis on, He required animals to be sacrificed for human beings who wanted to have their sins forgiven. And the New Testament reminds us again, "Without the shedding of blood, there is no forgiveness" (Heb. 9:22).
But the blood of these thousands of animals could not remove sin. It only covered it, until the one perfect Sacrifice was made that completely satisfied the holiness and justice of God. When John the Baptist pointed to Jesus, he said in one sentence the purpose for His coming to earth: "Look, the Lamb of God, who takes away the sin of the world" (John 1:29).

God's Only Remedy for Sin and Guilt Is Jesus

Jesus came to earth to die. He was the Substitute for us—He took our punishment in our place so we could be forgiven and made right with God. But what we don't always understand is that God also wants us to be free from guilt. We learn this from His Word.

God's Forgiveness Includes a Cleansed Conscience

Through Christ, God has wiped our record clean. He wants us to know it, and to live in that freedom. We're told, "How much more, then, will the blood of Christ, who through the eternal Spirit offered himself unblemished to God, cleanse our consciences from acts that lead to death, so that we may serve the living God!" (Heb. 9:14).
When believers in biblical times put their faith in Christ, they acted like forgiven and cleansed people. Zaccheus, described in Luke 19, is a classic example. Everyone knew Zaccheus was a sinner—he worked for Israel's oppressor, the Roman government. In fact, Zaccheus was head of the equivalent to the Roman Internal Revenue Service. He levied the taxes Caesar required, and he was free to add whatever he wanted for himself.
When Jesus invited Himself to Zaccheus's house, He demonstrated publicly that He even accepted sinners as terrible as Zaccheus was perceived to be. Zaccheus responded by putting his faith in Christ as his Messiah. But notice how he gave evidence of it: "Zaccheus stood up and said to the Lord, 'Look, Lord! Here and now I give half of my possessions to the poor, and if I have cheated anybody out of anything, I will pay back four times the amount" (Luke 19:8).
Zaccheus repented—he changed his way of life. He promised to make generous restitution to those he had cheated. The change was dramatic. That's why Jesus could say in response, "Today, salvation has come to this house." Zaccheus's new conduct was evidence of his new faith.

Through Christ, Sin is Gone Forever

The death and resurrection of Jesus Christ is God's eternal remedy for human sin. When we trust Him, He not only forgives our sins, but He also cleanses our conscience of guilt. What happens to our sins? Once God has forgiven them, they are:
  • Out of sight: "You have put all my sins behind your back" (Isa. 38:17).
  • Out of mind: "For I will forgive their wickedness and will remember their sins no more" (Jer. 31:34).
  • Out of reach: "You will tread our sins underfoot and hurl all our iniquities into the depths of the sea" (Mic. 7:19).
  • Out of existence: "I, even I, am he who blots out your transgressions, for my own sake, and remembers your sins no more" (Isa. 43:25).
Our sins are gone, removed from existence as if they had never happened in the first place. We can start our new life with a clean slate. And God gives us His Holy Spirit to empower us with new strength.
Have you been trying to make it on your own? Perhaps you have done things that have filled you with guilt, and you think if you're sorry enough and if you do enough good things, you can make up for the bad. No way!

God Forgives Us by Grace through Faith in Christ

Scripture tells us we are washed clean and given new life through faith in Jesus Christ: "But when the kindness and love of God our Savior appeared, he saved us, not because of righteous things we had done, but because of His mercy. He saved us through the washing of rebirth and renewal by the Holy Spirit, whom he poured out on us generously through Jesus Christ our Savior" (Titus 3:4-6).
What wonderful words—kindness, love, and mercy! Have you trusted our kind and loving and merciful God alone to save you? If you haven't, talk to Him in your heart and tell Him you're through trying to earn your salvation. Trust in the Lord Jesus Christ alone for forgiveness, eternal life, and a cleansed conscience. There is no other way.

Sin Damages Our Fellowship with God

So now we understand what happens to our sin when we ask God for forgiveness—it vanishes! But most of us have to ask another question: What happens when we sin after we have trusted Christ? Can a believer, a child of God, lose his or her salvation? Do we have to be saved all over again? If all our sins—past, present, and future—are forgiven because of Christ's death, why do we have to do anything at all?
The answer is this: When a believer sins, something happens that has to be dealt with. Our relationship with God cannot be broken, because we are His children by birth, but our fellowship with Him is damaged. Have you noticed that when you feel guilty because you've done something you know is wrong, you avoid praying or reading your Bible? You don't feel like coming to church, and you may not even enjoy being with your Christian friends as much as usual. These feelings are evidence that your fellowship with God is broken.
Because He loves us, God wants our fellowship with Him to be restored. And He has provided a way for us to continue being cleansed from guilt for sins we commit after our salvation. The apostle John tells us how it's done: "If we claim to be without sin, we deceive ourselves and the truth is not in us. If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness" (1 John 1:8-9).
The trouble is, we often don't follow God's directions for our cure. Sometimes we wait a very long time before agreeing with God that we have sinned. All that time guilt eats its corrosive way into our conscience. David's story, in the Old Testament, is an excellent example of this process.

The Story of David and Bathsheba

God spoke of David as a man after His own heart; He chose David to be king over Israel. From his teen years, David was devoted to God in an extraordinary way. He followed God's ways. He listened to godly counsel. And when he was a fugitive from King Saul for at least ten years, he constantly found his refuge in God, who rescued him again and again. David was a deeply spiritual man with a well-developed emotional capacity. He was also a man with normal human passions.
He was about fifty years old when he committed the sins that affected him for the rest of his life. Today this is called "going through midlife crisis." David saw another man's wife and lusted for her. It didn't matter that her husband was one of his trusted soldiers who was out on the battlefield fighting for him. David sent for Bathsheba and slept with her. Then, when she let David know she was pregnant, he ordered her husband Uriah to come home so he could sleep with her and thus make it look like the child was his. That didn't work, so David instructed his commanding general to put Uriah on the front of the battle lines so he would be killed.
Uriah died in battle, and after Bathsheba had finished her mourning period, David married her. The cover-up was in place. But then we read these ominous words at the end of 2 Samuel 11: "But the thing David had done displeased the LORD."
God knew all about David's behavior, and He would not let His beloved servant get away with such a flagrant and heartless abuse of power. During the unfolding of the story, about a year went by from start to finish—a year during which David seemed to be without a conscience at all. Remember, David was a believer, a man after God's own heart, a man to whom God had promised a lasting dynasty. His would be the royal line from which the Messiah would come. Didn't he feel guilty for sins as wicked as adultery and murder? Yes, but he had stifled his conscience. He wouldn't listen to the voice of the Holy Spirit. But he paid the price for his actions. Here's how he described his experience: "When I kept silent, my bones wasted away through my groaning all day long. For day and night your hand was heavy upon me; my strength was sapped as in the heat of summer" (Ps. 32:3-4).
So God sent the prophet Nathan to waken David's conscience with a story that appealed to his emotions. Nathan told him about a poor man who had only one little pet lamb, which he loved like a child. A rich man, who had many flocks of his own, stole this little lamb and made it into shish-kebabs for a dinner guest. Here's how David reacted to Nathan's story:
"David burned with anger against the man and said to Nathan, 'As surely as the LORD lives, the man who did this deserves to die! He must pay for that lamb four times over, because he did such a thing" (2 Sam. 12:5-6).
Nathan looked into the face of his angry king who had just passed judgment on himself and said to David, "You are the man!"
How would David respond to the accusation and the punishment? He tells us his response in Psalm 32:5: "Then I acknowledged my sin to you and did not cover up my iniquity. I said, 'I will confess my transgressions to the LORD—and you forgave the guilt of my sin!"

Confession Is Required for Guilt to Be Removed

David made no excuses; he blamed no one else. He said, "I have sinned against the Lord."
You may be asking, What about his sin against Bathsheba and against Uriah? No, David saw his sin for what all sin is—an offense against the Lord. And he knew the punishment was just, because he knew the truth of this spiritual principle:
Forgiveness does not cancel out the natural consequences of our sins.
Nathan told David, "The LORD has taken away your sin. You are not going to die. But because by doing this you have made the enemies of the Loin show utter contempt, the son born to you will die" (2 Sam. 12:13).
The death of the child was just the beginning. David lived to see his son Amnon rape his half-sister, Tamar. Then David's son Absalom killed Amnon and later tried to seize David's throne, and he was also killed. In fact, from this time on, David's life deteriorated until the day he died. His one act of unbridled passion permanently marked his family and his kingdom. But his fellowship with God was restored. After Nathan came to him, David wrote Psalm 51, which eloquently describes his sin, his repentance, and his forgiveness.

"I Can't Forgive Myself!"

When Elena's husband Sam made a major change in his profession, it put their marriage under a great deal of pressure. He got home late, left early, and barely spoke to Elena when they were together. Sam's stress level was astronomical, and he was irritable and rather mean to his wife. He was so wrapped up in his problems that, for the first time in their marriage, Elena wanted to make love when Sam didn't. She felt rejected and unattractive.
During this time, a married friend named Steve began to call Elena "just to talk." She openly welcomed Steve's calls. She was feeling lonely and abandoned, and she had come to the conclusion that Sam simply didn't love her anymore. It was a great relief to know she was still attractive to someone, and Steve was very open about his admiration for her.
Calls became lunches, and the lunches lasted into the afternoon. Before long, Steve and Elena were making love at least once a week. Fortunately, it didn't take more than a month for Elena's conscience to convict her of her adultery. Even though in some ways she felt entitled to her little fling, her Christian faith was too strong to allow her to carry on with Steve any longer. She broke off the affair and confessed it to her husband.
Sam forgave Elena and begged her to forgive him for his negligence and selfishness. They went to work in an attempt to heal their marriage. But Elena just couldn't get over the guilt she felt. When she came into my office, she kept repeating "I never dreamed I would ever do anything like that! I just can't forgive myself. I've hurt my husband so much, I don't know how he can forgive me. I cry all the time. I'm very depressed. I read the Bible and pray for hours, but I just can't get over it."
We talked for a long time. I reminded her of the promise expressed in 1 John 1:9. Of course she had confessed her sin over and over. But then I read Hebrews 9:14 to her: "How much more, then, will the blood of Christ, who through the eternal Spirit offered himself unblemished to God, cleanse our consciences from acts that lead to death, so that we may serve the living God!" (emphasis mine).
If God had forgiven Elena, yet she couldn't forgive herself, I suggested to her that she was setting herself up as a better judge than God. It's pride that tells us we would "never commit such a sin." We were each born with a sinful nature, and every one of us has the capacity to commit any sin in the book.
I instructed Elena to go back to 1 John 1:9 one last time and to agree with God that her actions were sin. Then I asked her to tell God she accepted His forgiveness and His cleansing of her guilt. "Elena," I explained, "we have to act with our wills to apply what God's Word says. Then He will eventually take care of our emotions."
Elena said she would do what I had suggested. She thanked me, and I didn't hear from her for about a month. Then she came to see me again.
She smiled, "I just want you to know that I'm doing much better. Oh, I have my moments, but I'm healing. You know, I listen to Christian radio for hours every day, and they talk about forgiveness, but I've never heard anyone mention Hebrews 9:14. That verse has changed my life!"
I've seen stories like Elena's happen many times. Some women carry a burden of guilt over a sin they committed years ago. They've confessed over and over, but they just don't think they deserve to be forgiven and have a cleansed conscience. The missing link is the act of the will to accept what God offers: We accept God's forgiveness with an act of the will.

We Need a Clean Conscience to Serve God

Hebrews 9:14 provides an interesting insight about the result of our cleansing and forgiveness. God does this, the writer of Hebrews explains, "that we may serve the living God."
Guilt keeps us from serving God. Yet God can even use the sins we have committed to make us more effective in our work for Him. Only when we refuse God's provision for forgiveness, for cleansing, and for a new beginning are we incapacitated by our past sins. That's why it is important for us to remember:
Satan wants us to be immobilized by guilt.
We have an enemy whose main purpose is to keep us from serving the Lord. In Scripture he is called the "accuser" of believers. If you continue to feel guilty for forgiven sins, you are hearing the voice of the enemy, not the Holy Spirit. Satan is a liar. Reject the fiery darts he shoots at your mind by holding up the shield of faith in the finished work of your Savior, and the devil will flee from you.
If guilt is the obstacle that has kept you from growing in your spiritual life, won't you lay down your burden at the cross? Accept God's forgiveness. Let Him cleanse your conscience. And commit yourself to living in obedience to God's Word and to the guidance of the Holy Spirit, who lives within you. Your burden of guilt will be lifted—once and for all.

IN THE LAST DAYS PERILOUS TIMES

2 Timothy 3:1

This know also, that in the last days perilous times shall come



The last days include the entire Christian era.  Yet Paul prophesies through the Holy Spirit that things will become worse as the end approaches (1 John2: 18, Jude 17-18).  The last days will be marked by ever-increasing wickedness in the world, a collapse of moral standards, and the multiplying of false believers and churches within the kingdom of God (Mat. 24:11-12).  These times will be especially grievous and trying for God’s true servants.  Paul issues this warning in order to fortify those ministers and their churches who remain loyal to Christ and His revelation.  The full blessing of salvation in Christ and the mighty outpouring of the Holy Spirit will still be available for those who remain true to N.T. faith and practice.  The church in apostasy only mean greater grace and power for those who hold fast to the original faith delivered to the saints.



2 Timothy 3:2-3

For men shall be lovers of their own selves, covetous, boasters, proud, blasphemers, disobedient to parents, unthankful, and unholy.  Without natural affection, trucebreakers, false accusers, incontinent, fierce, despises of those that are good.



In the last days the believers must be prepared to face an over-whelming deluge of ungodliness.  The apostle prophesies that Satan will bring great destruction upon the family.  Children will be disobedient to parents, and men and women will be without natural affection.  This denotes without family affection and refers to a lack of the feelings of natural tenderness and love, as demonstrated by a mother who rejects her children or kills her baby, a father who abandons his family, or children who neglect to care for their aging parents (Luke 1:17).

Men and women will become lovers of money and pleasure and will pursue their own selfish desires.  Parenthood, sacrificial love, and care for children will no longer be considered a worthy or dignified task.  Loving parents will be replaced more and more by those who are selfish and brutal and who abandon their children.  If Christian parents are to save their families in the difficult times of the last days, they must shield them against the corrupt values of the society in which they live (John 21:15-17, Acts 20:28-30), separate them from the world’s way and customs, and refuse to let the ungodly influence their children.  They must accept God’s plan for the family, and not walk as the ungodly do.  They and their families must indeed become as strangers and pilgrims on the earth (Heb. 11:13-16).



2 Timothy 3:5

Having a form of godliness, but denying the power thereof from such turn away.



Paul refers to those who profess to be Christians and appear to be religious, yet do not manifest the power of God that can save them from sin, selfishness, and immorality.  Such people tolerate immorality within their churches and teach that a person may practice the sin listed and yet inherit salvation and the kingdom of God (2 Pet. 2:12-19, 1 Cor. 6:9).

DYING TO SELF

When you are forgotten, or neglected,
or purposely set at naught,
and you don't sting and hurt
with the insult or
the oversight, but your heart is
happy, being counted worthy
to suffer for Christ,
THAT IS DYING TO SELF.

When your good is evil
spoken of, when your wishes
are crossed, your advice
is disregarded, your opinions
ridiculed, and you refuse to
let anger rise in
your heart, or even defend
yourself, but take it
all in patient loving silence,
THAT IS DYING TO SELF.

When you lovingly and
patiently bear any disorder,
and irregularity, any
impunctuality, or any annoyance;
when you can stand face
to face with waste,
folly, extravagance, spiritual
insensibility and endure it
as Jesus endured it,


THAT IS DYING TO SELF.


When you are content with
any food, any offering,
any raiment, any climate,
any society, any solitude,
any interruption by the
will of God,
THAT IS DYING TO SELF.

When you never care to
refer to yourself in
conversation, or to
record your own good works,
or itch after commendation,
when you can truly
love to be unknown,
THAT IS DYING TO SELF.

When you can see your
brother prosper and have
his needs met, and can
honestly rejoice with him
in spirit and feel no
envy nor question God,
while your own needs are
far greater and in
desperate circumstances,
THAT IS DYING TO SELF.

When you can receive
correction and reproof
from one of less stature
than yourself, and can
humbly submit inwardly
as well as outwardly,
finding no rebelling or
resentment rising up
within your heart,
THAT IS DYING TO SELF.

Sunday, September 18, 2011

Domestic Violence and Abuse

Domestic Violence and Abuse

Warning Signs and Symptoms of Abusive Relationships

If you think your spouse or partner is abusive, or you suspect that someone you know is in an abusive relationship, review the red flags and other information on domestic abuse and violence covered in this article. Not all abuse involves physical threat; emotional abuse can also leave deep and lasting scars. Recognizing the warning signs and symptoms of spousal abuse is the first step, but taking action is the most important step in breaking free.
Domestic abuse, also known as spousal abuse, occurs when one person in an intimate relationship or marriage tries to dominate and control the other person. An abuser doesn’t “play fair.” He or she uses fear, guilt, shame, and intimidation to wear you down and gain complete power over you. He or she may threaten you, hurt you, or hurt those around you. Domestic abuse that includes physical violence is called domestic violence.
Victims of domestic abuse or domestic violence may be men or women, although women are more commonly victimized. (Note:this article will use the pronoun “he” for convenience only) This abuse happens among heterosexual couples and in same-sex partnerships. Except for the gender difference, domestic abuse doesn’t discriminate. It happens within all age ranges, ethnic backgrounds, and financial levels. The abuse may occur during a relationship, while the couple is breaking up, or after the relationship has ended.
Despite what many people believe, domestic violence is not due to the abuser’s loss of control over his behavior. In fact, violence is a deliberate choice made by the abuser in order to take control over his wife or partner.

Violent Behavior is an Abuser's Choice

Reasons we know an abuser's behaviors are not about anger and rage:
  • He does not batter other individuals - the boss who does not give him time off or the gas station attendant that spills gas down the side of his car. He waits until there are no witnesses and abuses the person he says he loves.
  • If you ask an abused woman, "can he stop when the phone rings or the police come to the door?" She will say "yes". Most often when the police show up, he is looking calm, cool and collected and she is the one who may look hysterical. If he were truly "out of control" he would not be able to stop himself when it is to his advantage to do so.
  • The abuser very often escalates from pushing and shoving to hitting in places where the bruises and marks will not show. If he were "out of control" or "in a rage" he would not be able to direct or limit where his kicks or punches land.
Spousal abuse and battery are used for one purpose: to gain and maintain total control over the victim. In addition to physical violence, abusers use the following tactics to exert power over their wives or partners:
  • Dominance — Abusive individuals need to feel in charge of the relationship. They will make decisions for you and the family, tell you what to do, and expect you to obey without question. Your abuser may treat you like a servant, child, or even as his possession.
  • Humiliation — An abuser will do everything he can to make you feel bad about yourself, or defective in some way. After all, if you believe you're worthless and that no one else will want you, you're less likely to leave. Insults, name-calling, shaming, and public put-downs are all weapons of abuse designed to erode your self-esteem and make you feel powerless.
  • Isolation — In order to increase your dependence on him, an abusive partner will cut you off from the outside world. He may keep you from seeing family or friends, or even prevent you from going to work or school. You may have to ask permission to do anything, go anywhere, or see anyone. Source: Domestic Abuse Intervention Project, MN
  • Threats — Abusers commonly use threats to keep their victims from leaving or to scare them into dropping charges. Your abuser may threaten to hurt or kill you, your children, other family members, or even pets. He may also threaten to commit suicide, file false charges against you, or report you to child services.
  • Intimidation — Your abuser may use a variety of intimation tactics designed to scare you into submission. Such tactics include making threatening looks or gestures, smashing things in front of you, destroying property, hurting your pets, or putting weapons on display. The clear message is that if you don't obey, there will be violent consequences.
  • Denial and blame — Abusers are very good at making excuses for the inexcusable. They will blame their abusive and violent behavior on a bad childhood, a bad day, and even on the victims of their abuse. Your abuser may minimize the abuse or deny that it occurred. He will commonly shift the responsibility onto you: Somehow, his violence and abuse is your fault.
If you feel you are in physical danger immediately call 911 or the National Domestic Violence Hotline at 1-800-787-3224.

Cycle of violence

Domestic abuse falls into a common pattern, or cycle of violence:
  • Abuse — The abuser lashes out with aggressive or violent behavior. The abuse is a power play designed to show the victim "who is boss."
  • Guilt — After the abusive episode, the abuser feels guilt, but not over what he's done to the victim. The guilt is over the possibility of being caught and facing consequences.
  • Rationalization or excuses — The abuser rationalizes what he's done. He may come up with a string of excuses or blame the victim for his own abusive behavior—anything to shift responsibility from himself.
  • "Normal" behavior — The abuser does everything he can to regain control and keep the victim in the relationship. He may act as if nothing has happened, or he may turn on the charm. This peaceful honeymoon phase may give the victim hope that the abuser has really changed this time.
  • Fantasy and planning — The abuser begins to fantasize about abusing his victim again, spending a lot of time thinking about what she's done wrong and how he'll make her pay. Then he makes a plan for turning the fantasy of abuse into reality.
  • Set-up — The abuser sets up the victim and puts his plan in motion, creating a situation where he can justify abusing her.

The Full Cycle of Domestic Violence

A man abuses his partner. After he hits her, he experiences self-directed guilt. He says, "I'm sorry for hurting you." What he does not say is, "Because I might get caught." He then rationalizes his behavior by saying that his partner is having an affair with someone. He tells her "If you weren't such a worthless whore I wouldn't have to hit you." He then acts contrite, reassuring her that he will not hurt her again. He then fantasizes and reflects on past abuse and how he will hurt her again. He plans on telling her to go to the store to get some groceries. What he withholds from her is that she has a certain amount of time to do the shopping. When she is held up in traffic and is a few minutes late, he feels completely justified in assaulting her because "you're having an affair with the store clerk." He has just set her up.
Your abuser’s apologies and loving gestures in between the episodes of abuse can make it difficult to leave. He may make you believe that you are the only person who can help him, that things will be different this time, and that he truly loves you. However, the dangers of staying are real.
Domestic abuse often escalates from threats and verbal abuse to physical violence and even murder. And while physical injury may be the most obvious danger, the emotional and psychological consequences of domestic abuse are also severe. No one deserves this kind of pain—and your first step to breaking free is recognizing that your situation is abusive. Once you acknowledge the reality of the abusive situation, then you can get the help you need.

Signs of an abusive relationship

There are many signs of an abusive relationship. The most significant sign is fear of your partner. Other signs include a partner who belittles you or tries to control you, and feelings of self-loathing, helplessness, and desperation.
To determine whether your relationship is abusive, answer the questions in the table below. The more “yes” answers, the more likely it is that you’re in an abusive relationship.
SIGNS OF AN ABUSIVE RELATIONSHIP
Your Inner Thoughts and Feelings Your Partner’s Belittling Behavior
Do you:
  • feel afraid of your partner much of the time?
  • avoid certain topics out of fear of angering your partner?
  • feel that you can’t do anything right for your partner?
  • believe that you deserve to be hurt or mistreated?
  • wonder if you’re the one who is crazy?
  • feel emotionally numb or helpless?
Does your partner:
  • humiliate, criticize, or yell at you?
  • treat you so badly that you’re embarrassed for your friends or family to see?
  • ignore or put down your opinions or accomplishments?
  • blame you for his own abusive behavior?
  • see you as property or a sex object, rather than as a person?
Your Partner’s Violent Behavior or Threats Your Partner’s Controlling Behavior
Does your partner:
  • have a bad and unpredictable temper?
  • hurt you, or threaten to hurt or kill you?
  • threaten to take your children away or harm them?
  • threaten to commit suicide if you leave?
  • force you to have sex?
  • destroy your belongings?
Does your partner:
  • act excessively jealous and possessive?
  • control where you go or what you do?
  • keep you from seeing your friends or family?
  • limit your access to money, the phone, or the car?
  • constantly check up on you?

Types of domestic violence and abuse

There are different types of domestic abuse, including emotional, physical, sexual, and economic abuse. Many abusers behave in ways that include more than one type of domestic abuse, and the boundaries between some of these behaviors may overlap.

Emotional or psychological abuse

Emotional or psychological abuse can be verbal or nonverbal. Its aim is to chip away at your feelings of self-worth and independence. If you’re the victim of emotional abuse, you may feel that there is no way out of the relationship, or that without your abusive partner you have nothing. Emotional abuse includes verbal abuse such as yelling, name-calling, blaming, and shaming. Isolation, intimidation, and controlling behavior also fall under emotional abuse. Additionally, abusers who use emotional or psychological abuse often throw in threats of physical violence.
You may think that physical abuse is far worse than emotional abuse, since physical violence can send you to the hospital and leave you with scars. But, the scars of emotional abuse are very real, and they run deep. In fact, emotional abuse can be just as damaging as physical abuse—sometimes even more so. Furthermore, emotional abuse usually worsens over time, often escalating to physical battery.

Physical abuse

When people talk about domestic violence, they are often referring to the physical abuse of a spouse or intimate partner. Physical abuse is the use of physical force against someone in a way that injures or endangers that person. There’s a broad range of behaviors that come under the heading of physical abuse, including hitting, grabbing, choking, throwing things, and assault with a weapon.
Physical assault or battering is a crime, whether it occurs inside or outside of the family. The police have the power and authority to protect you from physical attack.

Sexual abuse

Sexual abuse is common in abusive relationships. According to the National Coalition Against Domestic Violence, between one-third and one-half of all battered women are raped by their partners at least once during their relationship. Any situation in which you are forced to participate in unwanted, unsafe, or degrading sexual activity is sexual abuse. Forced sex, even by a spouse or intimate partner with whom you also have consensual sex, is an act of aggression and violence. Furthermore, women whose partners abuse them physically and sexually are at a higher risk of being seriously injured or killed.

Economic or financial abuse

Remember, an abuser’s goal is to control you, and he will frequently hurt you to do that. In addition to hurting you emotionally and physically, an abusive partner may also hurt you in the pocketbook. Economic of financial abuse includes:
  • Controlling the finances.
  • Withholding money or credit cards.
  • Giving you an allowance.
  • Making you account for every penny you spend.
  • Stealing from you or taking your money.
  • Exploiting your assets for personal gain.
  • Withholding basic necessities (food, clothes, medications, shelter).
  • Preventing you from working or choosing your own career.
  • Sabotaging your job (making you miss work, calling constantly)

Domestic violence warning signs

Take Precautions

Call 911 or the police in your community if you suspect a case of domestic violence.
It's impossible to know with certainty what goes on behind closed doors, but there are some telltale signs and symptoms of domestic violence and abuse. If you witness a number of warning signs in a friend, family member, or co-worker, you can reasonably suspect domestic abuse.
  • Frequent injuries, with the excuse of “accidents”
  • Frequent and sudden absences from work or school
  • Frequent, harassing phone calls from the partner
  • Fear of the partner, references to the partner's anger
  • Personality changes (e.g. an outgoing woman becomes withdrawn)
  • Excessive fear of conflict
  • Submissive behavior, lack of assertiveness
  • Isolation from friends and family
  • Insufficient resources to live (money, credit cards, car) Domestic Violence and Abuse: Help, Treatment, Intervention, and Prevention
  • Depression, crying, low self-esteem
Reporting suspected domestic abuse is important. If you're afraid of getting involved, remember that the report is confidential and everything possible will be done to protect your privacy. You don’t have to give your name, and your suspicions will be investigated before anyone is taken into custody. Most important, you can protect the victim from further harm by calling for help.
Help, Treatment, Intervention, and Prevention Part 2: Help, Treatment, Intervention, and Prevention covers protecting yourself from domestic violence and leaving an abusive relationship safely, including restraining orders, shelters, staying safe after you’ve left, and dealing with the trauma of domestic abuse.

Related links for domestic abuse and violence

Domestic violence hotlines and help

National Domestic Violence Hotline 1-800-799-SAFE (7233) or 1-800-787-3224 (TTY) – A crisis intervention and referral phone line for domestic violence. (Texas Council on Family Violence)
State Coalition List – Directory of state offices that can help you find local support, shelter, and free or low-cost legal services. Includes all U.S. states, as well as the District of Columbia, Puerto Rico, and the Virgin Islands. (National Coalition Against Domestic Violence)

Abusive relationships and domestic violence

Domestic Violence Awareness Handbook – Guide to domestic violence covers common myths, what to say to a victim, and what communities can do about the problem. (U.S. Department of Agriculture)
Domestic Violence: The Cycle of Violence – Learn about the cycle of violence common to abusive relationships. (Mid-Valley Women’s Crisis Service)

Warning signs and symptoms of domestic violence and abuse

The Problem – Offers a checklist of behaviors and feelings that will help you assess whether you are in an abusive relationship. (National Coalition Against Domestic Violence)
Domestic Violence Warning Signs – Describes common warning signs that a woman is being emotionally abused or beaten. (Safe Place, Michigan State University)

For men

Intimate Partner Abuse Against Men – Learn about domestic violence against men, including homosexual partner abuse, sexual abuse of boys and male teenagers, and abuse by wives or partners. (National Clearinghouse on Family Violence, Canada)

For gay men and women

Abuse in Same-Sex Relationships – Describes myths about same-sex abuse; unique problems of the victims of same-sex abuse; and what society and professionals can do to help. (Education Wife Assault)

For immigrant women

Information for Immigrants – Domestic violence resources for immigrant women. En Español:Información para Inmigrantes. (Women’s Law Initiative)

For teens

Dating Violence – Guide to teen dating violence, including early warning signs that your boyfriend or girlfriend may become abusive. (The Alabama Coalition Against Domestic Violence)
Teens: Love Doesn’t Have To Hurt (PDF) – A teen-friendly guide to what abuse looks like in dating relationships and how to do something about it. (American Psychological Association)

Delving deeper into domestic violence and abuse

Violence Against Women – Domestic violence resource provided by the federal. Includes a list of state resources and a fact sheet on identifying abuse. (The National Women’s Health Information Center)
Minnesota Center Against Violence and Abuse – Electronic clearinghouse of information about domestic violence and abuse, including a searchable online library of articles.
Pat Davies, Melinda Smith, M.A., Tina de Benedictis, Ph.D., Jaelline Jaffe, Ph.D., and Jeanne Segal, Ph.D., contributed to this article. Last modified in September 08.

 

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This site is for information and support; not a substitute for professional advice.
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Depression in Women

Depression in Women

Causes, Symptoms, and Treatment 
Depression is not "one size fits all," particularly when it comes to the genders. Not only are women more prone to depression than men, but the causes of female depression and even the pattern of symptoms are often different.

Many factors contribute to the unique picture of depression in women—from reproductive hormones to social pressures to the female response to stress. Learning about these factors can help you minimize your risk of depression and treat it more effectively.
Understanding depression in women

Depression is a serious condition that can impact every area of your life. It can affect your social life, your family relationships, your career, and your sense of self-worth and purpose. And for women in particular, depression is common.
If you’re feeling sad, guilty, tired, and just generally “down in the dumps,” you may be suffering from major depression. But the good news is that depression is treatable, and the more you understand about depression’s particular implications for and impact on women, the more equipped you will be to tackle the condition head on.

According to the National Mental Health Association:
Approximately 12 million women in the United States experience clinical depression each year.


About one in every eight women can expect to develop clinical depression during their lifetime.
Signs and symptoms of depression in women

The symptoms of depression in women are the same as those for major depression. Common complaints include:

Depressed mood
Loss of interest or pleasure in activities you used to enjoy
Feelings of guilt, hopelessness and worthlessness
Suicidal thoughts or recurrent thoughts of death
Sleep disturbance (sleeping more or sleeping less)
Appetite and weight changes
Difficulty concentrating
Lack of energy and fatigue
For more, see Understanding Depression: Spotting the Signs and Symptoms and Getting Help.

Differences between male and female depression
Although the signs and symptoms of depression are the same for both men and women, women tend to experience certain symptoms more often than men. For example, seasonal affective disorder—depression in the winter months due to lower levels of sunlight—is more common in women. Also, women are more likely to experience the symptoms of atypical depression.

In atypical depression, rather than sleeping less, eating less, and losing weight, the opposite is seen: sleeping excessively, eating more (especially carbohydrates), and gaining weight. Feelings of guilt associated with depression are also more prevalent and pronounced in women. Women also have a higher incidence of thyroid problems. Since hypothyroidism can cause depression, this medical problem should always be ruled out by a physician in women who are depressed.
Causes of depression in women

Women are about twice as likely as men to suffer from depression. This two-to-one difference persists across racial, ethnic, and economic divides. In fact, this gender difference in rates of depression is found in most countries around the world. There are a number of theories which attempt to explain the higher incidence of depression in women. Many factors have been implicated, including biological, psychological, and social factors.
Biological causes of depression in women

Premenstrual problems - Hormonal fluctuations during the menstrual cycle can cause the familiar symptoms of premenstrual syndrome (PMS), such as bloating, irritability, fatigue, and emotional reactivity. For many women, PMS is mild. But for some women, symptoms are severe enough to disrupt their lives and a diagnosis of premenstrual dysphoric disorder (PMDD) is made.
Pregnancy and infertility - The many hormonal changes that occur during pregnancy can contribute to depression, particularly in women already at high risk. Other issues relating to pregnancy such as miscarriage, unwanted pregnancy, and infertility can also play a role in depression.

Postpartum depression - Many new mothers experience the “baby blues.” This is a normal reaction that tends to subside within a few weeks. However, some women experience severe, lasting depression. This condition is known as postpartum depression. Postpartum depression is believed to be influenced, at least in part, by hormonal fluctuations.
To learn more, see Postpartum Depression: Signs, Symptoms, and Help for New Moms.   

Social and cultural causes of depression in womenl.
Role strain - Women often suffer from role strain over conflicting and overwhelming responsibilities in their life. The more roles a woman is expected to play (mother, wife, working woman), the more vulnerable she is to role strain and subsequent stress and depression. Depression is more common in women who receive little help with housework and child care. Single mothers are particularly at risk. Research indicates that single mothers are three times more likely than married mothers to experience an episode of major depression.

Unequal power and status - Women’s relative lack of power and status in our society may lead to feelings of helplessness. This sense of helplessness puts women at greater risk for depression. These feelings may be provoked by discrimination in the workplace leading to underemployment or unemployment. Low socioeconomic status is a risk factor for major depression. Another contributing factor is society’s emphasis on youth, beauty, and thinness in women, traits which to a large extent are out of their control.
Sexual and physical abuse - Sexual and physical abuse may play a role in depression in women. Girls are much more likely to be sexually abused than boys, and researchers have found that sexual abuse in childhood puts one at increased risk for depression in adulthood. Higher rates of depression are also found among victims of rape, a crime almost exclusively committed against women. Other common forms of abuse, including physical abuse and sexual harassment, may also contribute to depression.

Relationship dissatisfaction - While rates of depression are lower for the married than for the single and divorced, the benefits of marriage and its general contribution to well-being are greater for men than for women. Furthermore, the benefits disappear entirely for women whose marital satisfaction is low. Lack of intimacy and marital strife are linked to depression in women.
Poverty - Poverty is more common among women than men. Single mothers have the highest rates of poverty across all demographic groups. Poverty is a severe, chronic stressor than can lead to depression.

Psychological causes of depression in women
Coping mechanisms - Women are more likely to ruminate when they are depressed. This includes crying to relieve emotional tension, trying to figure out why you’re depressed, and talking to your friends about your depression. However, rumination has been found to maintain depression and even make it worse. Men, on the other hand, tend to distract themselves when they are depressed. Unlike rumination, distraction can reduce depression.

Stress response - Some studies show that women are more likely than men to develop depression under lower levels of stress. Furthermore, the female physiological response to stress is different. Women produce more stress hormones than men do, and the female sex hormone progesterone prevents the stress hormone system from turning itself off as it does in men.
Puberty and body image - The gender difference in depression begins in adolescence. The emergence of sex differences during puberty likely plays a role. Some researchers point to body dissatisfaction, which increases in girls during the sexual development of puberty. Body image is closely linked to self-esteem in women, and low self-esteem is a risk factor for depression.

Risk factors for depression in women
There are a number of different, yet interrelated, risk factors for depression in women. Women of lower socioeconomic status are more likely to develop depression. This makes sense considering that the more sources of stress in a woman’s life, the more likely she is to develop depression. Women of low socioeconomic status are likely to struggle with financial problems, issues of unemployment or underemployment, discrimination, lack of education, and single parenthood. Additional risk factors include marital conflict and dissatisfaction, past sexual or physical abuse, and role strain.

Risk Factors for Depression in Women
Family history of mood disorders
Personal past history of mood disorders in early reproductive years
Loss of a parent before the age of 10 years
Childhood history of physical or sexual abuse
Use of an oral contraceptive, especially one with a high progesterone content
 Use of gonadotropin stimulants as part of infertility treatment
Persistent psychosocial stressors (e.g., loss of job)
Loss of social support system or the threat of such a loss

Treating depression in women
For the most part, women suffering from depression receive the same types of treatment as everyone else. The main treatment approaches are psychotherapy and antidepressant therapy. However, there are some special treatment considerations for depression in women.

Depression and the reproductive cycle
Hormone fluctuations related to the reproductive cycle can have a profound influence on a woman’s mood. In light of this possibility, you and your doctor should always look for connections between your depressive symptoms and the female reproductive cycle. Is your depression connected to your menstrual period and a possible effect of PMS? Are you pregnant and struggling with complications and concerns related to the vast changes you and your body are undergoing? Are you struggling with the baby blues after recently giving birth? Or are you approaching menopause and dealing with hormonal and emotional fluctuations? All of these milestones in the reproductive cycle can influence or trigger depression. It’s also important to consider mood-related side effects from birth control medication or hormone replacement therapy.

Relationship issues and role strain
Because of the special role that interpersonal issues and role strain plays in female depression, psychotherapy should address them directly. Interpersonal therapy and cognitive-behavior therapy are both effective in teaching new problem solving skills, improving interpersonal relationships, and reducing negative thinking and ineffective coping techniques.

Treatment modifications
Specific aspects of treatment must often be modified for women. Because of female biological differences, women should generally be started on lower doses of antidepressants than men. Women are also more likely to experience side effects, so any medication use should be closely monitored. Finally, women are more likely than men to require simultaneous treatment for other conditions such as anxiety disorders and eating disorders.

Premenstrual dysphoric disorder
Most women are all too familiar with premenstrual syndrome (PMS). Unwelcome symptoms of PMS such as bloating, moodiness, and fatigue appear and reappear each month at the same time in the menstrual cycle. For most women, these premenstrual symptoms are uncomfortable but not disabling. But for up to one out of ten women, symptoms are so distressing and disabling that they warrant a diagnosis of premenstrual dysphoric disorder (PMDD). PMDD is characterized by severe depression, irritability, and other mood disturbances. Symptoms begin about 10 to 14 days before your period and improve within a few days of its start.

Symptoms of Premenstrual Dysphoric Disorder
Feelings of sadness or hopelessness
Feelings of tension or anxiety
Panic attacks
Mood swings and tearfulness
Persistent irritability or anger
Disinterest in daily activities and relationships
 Trouble concentrating
Fatigue or low energy
Food cravings or binge eating
Sleep disturbances
Feeling out of control
Physical symptoms (bloating, breast tenderness, headaches, muscle pain)

 Self-help for PMDD
There are many steps you can take to improve PMDD symptoms. Many involve simple lifestyle adjustments.

Exercise - Regular aerobic exercise can reduce the symptoms of PMDD.
Dietary modifications - Changes to your diet may help reduce symptoms. Cutting back on salt, fatty foods, caffeine, and alcohol is recommended. Eating plenty of complex carbohydrates is also recommended.

Nutritional supplements - Vitamin B-6, calcium, magnesium, Vitamin E, and tryptophan have all been shown to benefit women suffering from PMDD.
Herbal remedies - Evening primrose oil and chaste tree berry are herbal supplements that have both been studied and found to be effective in the treatment of PMDD.

Stress reduction - Relaxation techniques and other strategies to reduce stress may help with PMDD symptoms. Yoga and meditation are particularly effective.
For more severe cases of PMDD, antidepressant therapy may be helpful. Serotonin reuptake inhibitors (SSRIs) such as Prozac, Zoloft, and Paxil can alleviate the emotional symptoms of PMDD. The medication may be taken consistently, or in some cases, it is only taken during the two weeks leading up to the onset of menstruation.

Saturday, September 17, 2011

Don't be afraid to be a women

 Don't be afraid to be feminine, in the Bible sense of the word. These are the happiest, most fulfilled ladies on earth. Beside all that, we will be responsible for, and give an account for what the scriptures teach regarding this responsibility. As we then look forward to, and prepare to face God at the Judgement seat of Christ, ladies, consider these 34 characteristics of Biblical femininity:
1. Virtue Proverbs 31:10, "Who can find a virtuous woman? for her price is far above rubies." Virtue means to be clean and pure. To be morally excellent is a good quality.
2. Loyalty Proverbs 31:11-12, "The heart of her husband doth safely trust in her, so that he shall have no need of spoil. She will do him good and not evil all the days of her life." Loyalty is the opposite of treachery. Jeremiah 3:20, "Surely as a wife treacherously departeth from her husband, so have ye dealt treacherously with me, O house of Israel, saith the LORD." A feminine lady is loyal to her husband, her God, her church, her children, her Savior, etc.
3. Industry Proverbs 31:13-16, "She seeketh wool, and flax, and worketh willingly with her hands. She is like the merchants' ships; she bringeth her food from afar. She riseth also while it is yet night, and giveth meat to her household, and a portion to her maidens. She considereth a field, and buyeth it: with the fruit of her hands she planteth a vineyard." Industry is the opposite of laziness and sloth. Her energy is given to her household. The word "household" appears four times in Proverbs 31 as the direction of her industry. Many of the other verses in this chapter speak of her industry. She is not a workaholic hiding from God, she is industrious for God.
4. Strength Proverbs 31:17, "She girdeth her loins with strength, and strengtheneth her arms." She is not a weakling. She becomes stronger and stronger in body, intelligence, emotions, spirituality, etc.
5. Ministering Proverbs 31:18-20, "She perceiveth that her merchandise is good: her candle goeth not out by night. She layeth her hands to the spindle, and her hands hold the distaff. She stretcheth out her hand to the poor; yea, she reacheth forth her hands to the needy." She is not self-serving. The feminine woman ministers to others. She remembers the poor. She is a giver of alms.
6. Wisdom Proverbs 31:26a, "She openeth her mouth with wisdom ...." Wisdom is the ability to use and apply knowledge rightly. She fills her mind and heart with the word of God, and then uses it appropriately to every situation she faces in life.
7. Kindness Proverbs 31:26b, "... and in her tongue is the law of kindness." Feminine women are kind, in word and action. "Charity is kind," 1 Corinthians 13:4. Thus, they are filled with Charity.
8. Fear for God Proverbs 31:30 "Favour is deceitful, and beauty is vain: but a woman that feareth the LORD, she shall be praised." Femininity fears God. Ecclesiastes 12:13-14, "Let us hear the conclusion of the whole matter: Fear God, and keep his commandments: for this is the whole duty of man. For God shall bring every work into judgment, with every secret thing, whether it be good, or whether it be evil." Feminine women do their duty.
9. Are Praised Proverbs 31:28, "Her children arise up, and call her blessed; her husband also, and he praiseth her." Proverbs 31:30, "Favour is deceitful, and beauty is vain: but a woman that feareth the LORD, she shall be praised. Give her of the fruit of her hands; and let her own works praise her in the gates." She is praised by her own husband and by her works. Her works for God are so obvious, that they cry out in praise of her. Only one other being in all of the Old Testament is praised, and that is God!
Now lets leave the Old Testament and look at more characteristics defining Femininity in the New Testament:
10. Benevolence 1 Corinthians 7:3, "Let the husband render unto the wife due benevolence: and likewise also the wife unto the husband." She receives benevolence from her husband, and also returns benevolence to her husband. Benevolence means "good will as a conjugal duty; to be well-minded towards; reconciled with."
11. Submission Ephesians 5:22, "Wives, submit yourselves unto your own husbands, as unto the Lord." Colossians 3:18, "Wives, submit yourselves unto your own husbands, as it is fit in the Lord." With the type of submission that she has to the Lord, she also directs the same submission to her husband. "Submission" means "to be subordinate to, to yield under to." The same word is used in submitting to God in James 4:7 and to government in 1 Peter 2:13.
12. Reverence Ephesians 5:33, "Nevertheless let every one of you in particular so love his wife even as himself; and the wife see that she reverence her husband." She is in awe of her husband. She respects him with fear. This word is usually translated "to be afraid of, to fear." She has a holy devotion to him and fears him similar to her fear for God.
Let's look at more characteristics of Biblical Femininity from the following text:
1 Timothy 2:9-15, "In like manner also, that women adorn themselves in modest apparel, with shamefacedness and sobriety; not with broided hair, or gold, or pearls, or costly array; But
(which becometh women professing godliness) with good works. Let the woman learn in silence with all subjection. But I suffer not a woman to teach, nor to usurp authority over the man, but to be in silence. For Adam was first formed, then Eve. And Adam was not deceived, but the woman being deceived was in the transgression. Notwithstanding she shall be saved in childbearing, if they continue in faith and charity and holiness with sobriety."
13. Modest in dress She hides the form of her body. Her clothes are long, loose-fitting and cover all of her nakedness. She does not dress in the "attire of an harlot" as mentioned in Proverbs 7:10, "And, behold, there met him a woman with the attire of an harlot, and subtil of heart."
14. Shamefaced She has the ability to blush. Her eyes are down cast unlike a harlot whose face is bold toward impurity. (Proverbs 7:13-23)
15. Her Hair is Simple It is long (1 Corinthians 11:15) and simple. She is not trying to gain the attention of man by her appearance, but the praise of God.
16. Jewelry and Clothes Don't Mean Much to Her They are nice, simple and inexpensive.
17. Good Works She is clothed with good works. She is constantly doing good for her God, her husband, her children, her church, others, the lost, etc.
18. Learns God's Word in Silence She is not a "place seeker" in the church, but a humble student of God's word. She learns God's word and teaches the younger women (Titus 2:4) and her children. (2 Timothy 1:5; 3:15-16) She doesn't seek to usurp authority over men when it comes to the public teaching of God's word in the church. She hears the preaching and teaching ministries in silence. She asks questions at home. (1 Corinthians 14:35)
19. Faith She continues in faith and in the faith. She trusts in God and believes in Him.
20. Charity She is a living example of charity as it is defined in 1 Corinthians 13:4-8a, "Charity suffereth long, and is kind; charity envieth not; charity vaunteth not itself, is not puffed up, Doth not behave itself unseemly, seeketh not her own, is not easily provoked, thinketh no evil; Rejoiceth not in iniquity, but rejoiceth in the truth; Beareth all things, believeth all things, hopeth all things, endureth all things. Charity never faileth:"
Let's continue to learn more of the characteristics of true femininity by looking at the text in Titus 2:4-5, "That they may teach the young women to be sober, to love their husbands, to love their children, To be discreet, chaste, keepers at home, good, obedient to their own husbands, that the word of God be not blasphemed."
21. Sober She is intelligent. Being feminine does not mean she is dumb or a "dizzy broad." She is an intelligent woman. Sober means to be of a sound mind. She is ever gaining in knowledge.
22. Loves Her Husband There is a fondness in her heart toward her husband. She gives her life for him.
23. Loves Her Children There is a fondness in her heart toward her children. She does more than just put up with them. They are her life. She gives herself for them.
24. Discreet This is the opposite of being sexy. She does not carry herself about in a "sexy" way. She is modest in her dress and behavior.
25. Chaste She is sexually pure. She keeps herself for her husband and only unto him when married. She does not commit adultery or fornication.
26. Keeper at Home She is not a busybody. She loves to stay home and stays home. Home is where her heart is. She does not work out in the world unless she has no husband to care for her or he can't. If she is business-minded, she works out of her home.
27. Good Feminine women are good women. Good is the opposite of bad or evil. She is not bad in character. She does not do evil in practice.
28. Obedience She is obedient to her husband. Her desire is unto him (Genesis 3:16). He is the head of the family (1 Corinthians 11:3). Anything with two heads is a monster. She allows him to lead.
Our final text on feminine characteristics is found in 1 Peter 3:1-6, "Likewise, ye wives, be in subjection to your own husbands; that, if any obey not the word, they also may without the word be won by the conversation of the wives; While they behold your chaste conversation coupled with fear. Whose adorning let it not be that outward adorning of plaiting the hair, and of wearing of gold, or of putting on of apparel; But let it be the hidden man of the heart, in that which is not corruptible, even the ornament of a meek and quiet spirit, which is in the sight of God of great price. For after this manner in the old time the holy women also, who trusted in God, adorned themselves, being in subjection unto their own husbands: Even as Sara obeyed Abraham, calling him lord: whose daughters ye are, as long as ye do well, and are not afraid with any amazement."
29. Subjection She is subject to her own husband. This word is a military term. It speaks of rank. According to 1 Corinthians 11:3, God has the highest rank, then Christ is under Him, then the husband is under Christ, then the wife is under her husband, then last the children are under the parents. The feminine woman doesn't want to be the General.
30. Fears Properly She has a proper fear for the authorities over her. A reverential and holy respect. She is not proud, rebellious or stubborn toward Divine leadership, family leadership or spiritual leadership.
31. Desire Feminine women have a desire toward their husbands. He is the hidden man of her heart. She is not a "looker". She is satisfied with the husband she has. Her desire is unto him. (Genesis 3:16)
32. Meek Spirited Meekness is the inward strength to depend on God to fight our battles, meet our needs, take care of situations, change people, etc. without taking things into our own hands. Meekness is not weakness, it is strength. The inward strength to truly let go and let God.
33. Quiet Spirited She is calm. She rules her emotions and will very well. Proverbs 25:28, "He that hath no rule over his own spirit is like a city that is broken down, and without walls." She is able to sit still and wait on God. She lets patience have her perfect work in her life and situations, James 1:4, "But let patience have her perfect work, that ye may be perfect and entire, wanting nothing." She is not noisy and demanding.
34. Fearless She is not afraid with any amazement. Nothing amazes her. She is mentally and spiritually prepared for anything. Some things may come up unexpectedly, but she doesn't go to pieces. She doesn't lose her head. She doesn't become an emotional basket case. True feminine women are soft but strong. They have grace and beauty. They mix blue denim with lace. Don't be afraid to be feminine.
Ladies, inventory your feminine character by the Word of God. Only let the Bible be your guide in this matter, not the ways of the women of the world. The Bible will be your judge someday, not them. Notice John 12:47-48 "And if any man hear my words, and believe not, I judge him not: for I came not to judge the world, but to save the world. He that rejecteth me, and receiveth not my words, hath one that judgeth him: the word that I have spoken, the same shall judge him in the last day."

A women who has victory

(Psalm 51:6) . A women who has victory is Christ understanding who she is doesn’t need anyone to approve her. God has given her vision because she yielded herself to Him and the vision of God has given her will come into it’s fullness, the more you decrease; meaning die to self desire. The more you die to self the more God will manifest Himself in you, who are His earthen vessels (2 Timothy 2:20-21). You are God’s vessels on earth and the way He manifests Himself is through us and on us. (2 Corinthians 4:7 ) "But we have this treasure in earthen vessels, that the excellency of the power may be of God, and not of us" .

Attributes of a Woman of God

Attributes of a Woman of God

“Blessed are you among women and blessed is the

child that you will bear!...Blessed is she who

believed that what the Lord has aid to her will be

accomplished! And Mary said: ‘My soul glorifies the

Lord and my spirit rejoices in God my Savior, for he

has been mindful of the humble state of his servant.

From now on all generations will call me blessed, for

the Mighty One has done great things for me—holy

is his name.”
(Luke 1:42, 45, 46-49)